Food and water give us the energy and nutrients our bodies need to thrive — so it can be confusing and stressful when a loved one with dementia stops eating as much or at all. It’s tough to see this h...
Sep
2021
04
Water is one of the most important substances for our body. Our bodies are, after all, 60% water. Thus, dehydration poses risks for all age groups — but it’s especially dangerous for seniors. T...
Aug
2021
20
Aging and dieting play a crucial role in our physical and mental health. As we get older, ensuring our bodies get enough energy and the right nutrients with the food we eat helps our seniors continue ...
Aug
2021
07
Both cardio and resistance exercises are vital for seniors to maintain their health and happiness. Stronger muscles and a stronger cardiovascular system offer plenty of benefits: Strengthens cardiova...