Loved ones may need extra care when they get older. Some families may hire a caregiver or check their relatives into a nursing home to care for their needs. Others provide care themselves to cut down ...
Feb
2022
20
According to John Hopkins, a quarter to almost half of all adults snore at night. If you’ve ever slept next to a snorer, you know that it can be annoying, especially if they snore loudly. Snoring isn’...
Feb
2022
07
When we’re young, we dream of getting out and having our freedom. As we age, however, we worry about losing that freedom. For seniors living independently, being able to manage their daily lives at ho...
Jan
2022
26
A Look at Your Home Care Options in Philadelphia If you are or have a loved one who is a senior in Philadelphia, you may be looking for home care services. Given the options out there, what is the be...
Jan
2022
19
A good diet is important at any age. What we eat affects our immune system, our energy levels, our moods, and our overall health. As we age, the changes in our bodies affect our appetite and ability t...
Dec
2021
29
Our risk of injury in a home fire increases as we grow older. Fortunately, there are things you can do to help prevent a house fire and if you find yourself in a fire, there are steps to help increase...
Dec
2021
10
Even a minor stroke can have a serious impact on our bodies; sometimes making everyday tasks and getting around more difficult. Adjusting your home will help keep you safer and make it easier to get l...
Nov
2021
10
November is American Diabetes Month. The elders in our communities are at high risk for developing type 2 diabetes for several reasons, including increased insulin resistance and decreased physical ac...
Aug
2021
07
Both cardio and resistance exercises are vital for seniors to maintain their health and happiness. Stronger muscles and a stronger cardiovascular system offer plenty of benefits: Strengthens cardiova...
Jul
2021
22
Giving loved ones with dementia the opportunity to get out and about is a great idea. They can get some exercise and fresh air while doing some of their favorite activities or even just to take a walk...