Good nutrition is essential for anyone, but it is critical for seniors. Seniors need healthy food to boost their immunity. It gives them the energy they require to get through their day. Older adults may have a tough time eating healthily. Many deal with limitations that prevent them from shopping for and preparing healthy meals. They require the aid of senior care services. Philadelphia, PA, caregivers can help them shop for food and make nutritious meals. Discover how Senior Care Services in Philadelphia, PA, support the elderly by ensuring access to healthy food, boosting immunity, and providing the energy needed for an active and fulfilling day.

Why is Nutrition Important for Seniors

When people get older, their immunity weakens. They become more prone to diseases like cancer, diabetes, osteoporosis, and heart disease. They may also contract viruses that can develop into something more serious.

Metabolism also slows down as you get older. It makes it harder for seniors to absorb nutrients. They may need higher levels of nutrients to reach their wellness goals.

Good food is full of vitamins and minerals that prevent disease. It may contain antioxidants that lower the risk of illness. Calcium will fortify bones to prevent fractures and bone loss. 

Why is it Difficult for Seniors to Eat Nutritious Meals?

Seniors face challenges preparing healthy meals. They may not be well enough to go to the grocery store. They may have disabilities or arthritis that make it difficult for them to work in the kitchen.

Some seniors take medicine that makes their mouths dry, changes how food tastes, or reduces their appetite. Others may have limited income, so they can’t afford healthy food. They may also have trouble chewing and swallowing.

Older adults can improve their eating habits with the help of caregivers for seniors. Philadelphia, PA, aides can help them shop for healthy meals. They can prepare foods that will be easy to chew and swallow. They will make sure they eat three nutritious meals each day.  

How Senior Care Service in Philadelphia, PA, Can Help Older Adults Get Proper Nutrition

Caregivers can help seniors achieve higher levels of health by:

  • Preparing nutritious, low-calorie meals that include fruits, vegetables, whole grains, low-fat dairy, lean meats, and high-protein foods
  • Avoiding empty calorie foods that are high in calories and low in nutrients
  • Ensuring seniors get plenty of liquids- Some people lose their thirst when they age. Caregivers will see that loved ones don’t become dehydrated.
  • Choosing low-cholesterol, low-fat, heart-healthy foods
  • Keeping seniors physically active- exercise will prevent obesity and increase hunger in seniors who don’t have an appetite.

Nutrition Through Senior Care

Angels on Call Helps Seniors Stay Healthy

Angels on Call is a preferred provider of senior care service in Philadelphia, PA. We offer various services, including assistance with daily living activities, light housekeeping, and transportation. We empower older adults to live independently. 

We offer superior care thanks to our better scheduling system and highly skilled staff members. Our better match program ensures your loved one is matched with a caregiver suited to their personality and needs. We also offer opportunities for relatives and friends to get trained to care for a loved one.

Contact us to learn how we can help your family get much-needed support.