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Common Types of Arthritis in Seniors

Common Types of Arthritis in Seniors

When you hear the word arthritis, you imagine stiff joints and pain. What you may not know is there are all kinds of arthritis. Each has slightly different symptoms. The hardest part is the chronic na...

Healthy Meals for Diabetic Seniors: American Diabetes Month

Healthy Meals for Diabetic Seniors: American Diabetes Month

November is American Diabetes Month. The elders in our communities are at high risk for developing type 2 diabetes for several reasons, including increased insulin resistance and decreased physical ac...

Healthy Living Habits to Prevent Stroke

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When you have high blood pressure, your medical professionals are likely to give you tips on healthy living habits to prevent stroke. The good news is that many of these steps are relatively straightf...

How to Prevent Strokes through Blood Pressure Monitoring

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When you know your blood pressure leans toward the high side, it can be worrisome. High blood pressure has various uncomfortable symptoms, including potential memory loss, moodiness, trouble maintaini...

Why Do Dementia Patients Stop Eating? + Tips to Help Them Remember

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Food and water give us the energy and nutrients our bodies need to thrive — so it can be confusing and stressful when a loved one with dementia stops eating as much or at all. It’s tough to see this h...

Recognizing Dehydration Symptoms in a Senior

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Water is one of the most important substances for our body. Our bodies are, after all, 60% water. Thus, dehydration poses risks for all age groups — but it’s especially dangerous for seniors.  T...

What Diet Helps Seniors Live Longer, Healthier Lives?

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Aging and dieting play a crucial role in our physical and mental health. As we get older, ensuring our bodies get enough energy and the right nutrients with the food we eat helps our seniors continue ...

Top 5 Healthy At-Home Exercises To Do With Seniors

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Both cardio and resistance exercises are vital for seniors to maintain their health and happiness. Stronger muscles and a stronger cardiovascular system offer plenty of benefits: Strengthens cardiova...