When you hear the word arthritis, you imagine stiff joints and pain. What you may not know is there are all kinds of arthritis. Each has slightly different symptoms. The hardest part is the chronic na...
Nov
2021
18
Nov
2021
10
November is American Diabetes Month. The elders in our communities are at high risk for developing type 2 diabetes for several reasons, including increased insulin resistance and decreased physical ac...
Oct
2021
19
When you have high blood pressure, your medical professionals are likely to give you tips on healthy living habits to prevent stroke. The good news is that many of these steps are relatively straightf...
Oct
2021
09
When you know your blood pressure leans toward the high side, it can be worrisome. High blood pressure has various uncomfortable symptoms, including potential memory loss, moodiness, trouble maintaini...
Sep
2021
16
Food and water give us the energy and nutrients our bodies need to thrive — so it can be confusing and stressful when a loved one with dementia stops eating as much or at all. It’s tough to see this h...
Sep
2021
04
Water is one of the most important substances for our body. Our bodies are, after all, 60% water. Thus, dehydration poses risks for all age groups — but it’s especially dangerous for seniors. T...
Aug
2021
20
Aging and dieting play a crucial role in our physical and mental health. As we get older, ensuring our bodies get enough energy and the right nutrients with the food we eat helps our seniors continue ...
Aug
2021
07
Both cardio and resistance exercises are vital for seniors to maintain their health and happiness. Stronger muscles and a stronger cardiovascular system offer plenty of benefits: Strengthens cardiova...