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How to Prevent Strokes through Blood Pressure Monitoring

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When you know your blood pressure leans toward the high side, it can be worrisome. High blood pressure has various uncomfortable symptoms, including potential memory loss, moodiness, trouble maintaini...

Why Do Dementia Patients Stop Eating? + Tips to Help Them Remember

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Food and water give us the energy and nutrients our bodies need to thrive — so it can be confusing and stressful when a loved one with dementia stops eating as much or at all. It’s tough to see this h...

Recognizing Dehydration Symptoms in a Senior

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Water is one of the most important substances for our body. Our bodies are, after all, 60% water. Thus, dehydration poses risks for all age groups — but it’s especially dangerous for seniors.  T...

What Diet Helps Seniors Live Longer, Healthier Lives?

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Aging and dieting play a crucial role in our physical and mental health. As we get older, ensuring our bodies get enough energy and the right nutrients with the food we eat helps our seniors continue ...

Top 5 Healthy At-Home Exercises To Do With Seniors

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Both cardio and resistance exercises are vital for seniors to maintain their health and happiness. Stronger muscles and a stronger cardiovascular system offer plenty of benefits: Strengthens cardiova...