When you have high blood pressure, your medical professionals are likely to give you tips on healthy living habits to prevent stroke. The good news is that many of these steps are relatively straightf...
Water is one of the most important substances for our body. Our bodies are, after all, 60% water. Thus, dehydration poses risks for all age groups — but it’s especially dangerous for seniors. T...
Aging and dieting play a crucial role in our physical and mental health. As we get older, ensuring our bodies get enough energy and the right nutrients with the food we eat helps our seniors continue ...
Both cardio and resistance exercises are vital for seniors to maintain their health and happiness. Stronger muscles and a stronger cardiovascular system offer plenty of benefits: Strengthens cardiova...
Older adults are especially vulnerable to the effects of the global pandemic. Studies have shown that adults aged 60 and older — especially those with other pre-existing medical conditions like heart ...
Living with the daily aches and pains of arthritis can be a rather draining experience, both emotionally and physically. In fact, according to the CDC, roughly 23% of American adults are afflicted by ...
“My occupational therapist has been great. Samantha really works me out and gives me excellent tips. I really appreciate her visits. My physical therapist Aileen was nice, too.” “We want to info...